introducing our
sleep wellness plan
Did you know your body goes through a different process every 2 hours?
So if you’re experiencing a sleep problem at a certain time, it may indicate an imbalance with a specific organ and bodily function.
24 hour body clock
In the Sleep Wellness Plan you will discover how these 2 hourly time periods affect your sleep and how to apply simple techniques for a better night’s sleep.
To make learning fun we use our interactive clock below to present the information.
learn simple techniques
There are hundreds of wellpoints on the body that when pressed can increase blood circulation, improve your sleep and general health.
We’ve found the best ones for sleep issues. These specific points are based on the time period in which you experience sleep difficulties.
wellpoint stories
I practice my wellpoints everyday and have seen such an improvement in my sleep.
S Jones - Australia
So frustrating waking up at the same time everynight. After a week of using this I was able to sleep through.
D M. UK
Easy to learn and great value, tools for life.
Duncan L - Canada
own your sleep wellness today
the plan
Downloadable 28 page PDF
Access to online plan
6 x instructional videos
6 month one off membership
CAUTION: This plan is not suitable for pregnant women or individuals with chronic illnesses.
the techniques
The Sleep Wellness Plan is based on the principles of acupressure, a self-administered form of acupuncture without the use of needles. These healing methods, originating from ancient Chinese practices, have been used for over 3000 years. As they are tailored to each individual, their full effectiveness is challenging to comprehend and evaluate within the framework of Western scientific perspectives.
the science
The study below demonstrated “significantly greater improvement” in sleep quality from acupressure when compared to the more conventional sleep hygiene techniques recommended by clinicians.
Self-administered acupressure for insomnia disorder: A randomized controlled trial
Furthermore acupressure was also effective in alleviating anxiety and depression often associated with persistent insomnia.
Drawing from my personal experience of utilizing acupressure for over a decade, this plan is shaped by my firsthand encounters with and reliance on acupressure. In my daily life, I turn to acupressure to address various health issues, many of which are not effectively treated by Western medicine.
I personally invite you to embark on a new journey and delve deeper into understanding your body and the inherent capacity for self-healing.
Below, you’ll find a more scientific explanation detailing the mechanisms through which acupressure operates.
Read more about the techniques
The human body comprises a network of interconnected pathways that encompass major nerves, blood vessels, and bodily tissues. These pathways play a vital role in regulating various bodily functions.
Within this network, there are 12 specific channels associated with particular organs and functions. These channels serve as conduits for the flow of bioelectrical energy throughout the body. The state of your health is closely linked to the smoothness of this energy flow. Any health issues you may encounter often signify an interruption in this flow.
Scattered across the body are numerous wellpoints that, when stimulated through techniques like finger pressure, heat application, or massage, can facilitate the improved flow of bioelectrical activity, thereby enhancing your overall health.
It’s worth noting that these channels extend throughout the body, which means that the treatment for a health issue may not necessarily target a point close to the problem area. For instance, a headache can be addressed by stimulating a wellpoint located between the thumb and index finger.
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CAUTION: This plan is not suitable for pregnant women or individuals with chronic illnesses.
Medical Disclaimer: The information provided on this platform is for general informational purposes only and should not be considered a substitute for professional medical advice or consultation. Please consult with a qualified healthcare professional regarding any medical concerns. We do not provide medical advice, diagnosis, or treatment, and the use of any information obtained from this platform is at your own risk. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.