discover better sleep
Unlock the secrets to great sleep with our Free Trial Sleep Wellness Plan. Explore the 7pm – 9pm techniques for better rest.
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learn how to
Apply pressure to wellpoints on your body.
These specific points are based on the time period in which you experience sleep difficulties.
Increasing blood circulation and improving your sleep.
choose your time frame
On the Body Clock below click the 2 hourly time frame you wake up during the night or encounter difficulties falling asleep.
Daylight savings doesn’t apply, during this time deduct 1 hour to find your Body Clock time.
Use these additional points to further improve your sleep and general health.
Keep taking time for yourself until you're you again.
Lalah Delia
7pm - 9pm
sleep prep
instructions
Carefully read the instructions to determine the location of each point.
Apply pressure to the point with your thumb or middle finger.
Feel for a tender or sensitive area.
Keep applying firm pressure for 2-3 minutes.
Take long slow deep breaths.
One point at time. Left side first, then the right side.
An hour before bed, soak your feet in a warm foot bath for 20 minutes.
Use the points below to calm and relax yourself before bed, repeating them 1-2 times daily.
In the middle of the wrist crease.
Bend the hand forward to find the crease.
Press with thumb or middle finger.
Bend your arm to find the elbow crease.
On the inside where the crease ends.
Press with thumb or middle finger.
video
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WARNING: This plan is not suitable for pregnant women or individuals with chronic illnesses.
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