Restless Legs Syndrome (RLS) is characterized by an uncontrollable urge to move the legs, often accompanied by uncomfortable sensations.
Sleep Divorce is everywhere in the Media - but what sleep solutions keep couples together?
Over the past few months, New Zealand media has run several stories about Sleep Divorce – the rising trend of couples choosing separate beds or bedrooms just to get a full night’s sleep.
Solving CPAP Air Escape: Can the Sleeparate Bed Barrier Help stop blowing air onto your partner
A large 2025 survey by the American Academy of Sleep Medicine found that around 31% of U.S. adults say they “sleep divorce” – choosing to sleep in separate spaces to reduce nightly disturbance.
It’s easy to understand why this topic is getting so much attention.
Partner movement, snoring, restlessness, temperature differences, and night-time anxiety can make sleep feel impossible. For many couples, simply sharing a bed becomes a nightly negotiation.
And while sleep divorce can help, it also comes with challenges:
- emotional distance
- missing out on closeness
- feeling like a couple is “failing” at sleeping together
- extra costs for additional beds or space
- logistical hassles in small homes
What often gets missed in these conversations is that sleep doesn’t have to be an “all or nothing” situation.
There is a middle ground – and until recently, it simply didn’t exist.
That’s where the Sleeparate Sleep Divider comes in.
Instead of pushing couples into separate rooms, Sleeparate creates a soft, stable barrier within the bed that absorbs movement and reduces partner disturbance. Couples stay connected, share the same space, and still get the rest they need.
Over the past five years, we’ve heard from couples dealing with everything from PTSD-related movement to restless legs, anxiety, or simply a partner who tosses and turns or breathes/blows which is annoying. The message is always the same:
“We want to sleep together – we just want to sleep better.”
The growing coverage around sleep divorce shows that disturbed sleep is a very real problem, but it doesn’t always require such drastic solutions. For many couples, the answer isn’t separation – it’s simply reducing the movement/distraction that wakes one partner up.
If you’ve been struggling with broken sleep but aren’t ready for separate beds, Sleeparate may be the gentle, practical middle step that helps you both rest better – together.
Sleep better tonight. Visit Sleeparate Shop
